6 Best Leg Workouts You Can Do  Anywhere..

6 Best Leg Workouts
6 Best Leg Workouts


Skip the gym and get your leg pump anywhere you want to squat, lunge, and jump....

 Training your legs is important, so many guys think that means you haveto spend hours in the squat rack..
* Workout.
Workout.
Workout

 The Dos Remedios Leg Burner

 Do the following six exercises as a circuit. Perform as many reps as possible of one move for 30 seconds, rest for 30 seconds, and then move on to the next move. When you have finished the last exercise, start with the first move again....

 1.Squat Jump
Squat Jump
Squat Jump

 You will feel a burn initially when you do this squat exercise, but it is just those muscles working. do not stop and keep thinking of the end result that you want to achieve. Go as high as your body allows and do not overdo it. You can hurt yourself if your landing is rough....
Instructions:

 Step 1. Keep your feet apart and maintain the hip width.

 Step 2. Squat down such that your thighs are parallel to the ground.

 Step 3. Jump as high as possible, bending your knees to a 45-degree on landing. Stay in the squat position for 2 seconds and repeat.

 Do this exercise for 1 minute.
2.Lunges
Lunges
Lunges

 Step 1: Put your right foot forward keeping it about 3 feet away. Keep your shoulders up and your back straight, while lowering your left knee to about 1 inch away from the ground.

 Step 2: Bend your right feet along the process. Then push the right heel to come back to the starting position. Do 20 on one leg and switch...
Important Tip: 


This can hurt in the beginning and you might get frustrated because going down and coming up can prove to be a task but you will see the results soon. Once your legs start gaining strength you will be able to do it without the intermediate resting periods..
3.Side Lunge
6 Best Leg Workouts You Can Do Anywhere
Lunges

 Stand with your feet about twice shoulder-width apart. Keeping your right leg straight, push your hips back and to the left. Then bend your left knee and lower your body until your left thigh is parallel to the floor. Your feet should remain flat on the floor at all times. Pause for two seconds, and then return to the starting position. Complete all reps and 
switch sides....
Important Tip: 

Keep your feet flat on the ground and your back straight at all times. Initially, it can be difficult to bend to the required extent, but with time, you will gain the strength to go through it. ...

 4.Hip Raise
Hip Raise
Hip Raise

 Lie on your back and keep your arms on the side....

 Keep your left leg straight and the right leg bent at the knee point keeping your foot on the ground...

 Raise your left leg up such that it comes in line with your right thigh...
Important Tip: 


Push your hips up, while squeezing the glutes. Pause for a second and return. Complete one side for 30 seconds and repeat the same for the other side. Avoid arching your back. This exercise will strengthen your hips and also help in building your core....

 5.Step up

 *Find a box or a platform that is about 8 to 12 inches tall...

 *Place one foot on it and pull yourself up. Remember to keep your chest up. Slouching is not the way to go about is this case...

 Imp tips:Your calf might pull, but do not give up. In the long run...

 6. Glute Bridge
6 Best Leg Workouts You Can Do Anywhere
Glute Bridge

 Lie on your back and bend both your knees such that your feet are on the ground. Keep your hands on the ground and push your hip up...

 Flex your muscles while you do that and raise your body up such that your torso is flat and knees are at a right angle...

 Thanks for reading...

 Written by ANKESH MIHIR