Here are the top 6 ways regular exercise benefits your body and brain....


Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

 There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

 Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer .

Here are the top 6 ways regular exercise benefits your body and brain.


1. It Can Make You Feel Happier


Exercise has been shown to improve your mood and decrease feelings of depression, and stress.

It produces changes in the parts of the brain that regulate stress . It can also increase brain sensitivity for the hormones , which relieve feelings of depression...

2. It Can Help With Weight Loss



To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.

Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.

While dieting, a reduced calorie intake will lower your metabolic rate...

3. It Is Good for Your Muscles and Bones


Exercise plays a vital role in building and maintaining strong muscles and bones.

This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown ...

4. It Can Increase Your Energy Levels


Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.

5. It Can Help Skin Health


Your skin can be affected by the amount of oxidative stress in your body.

Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.

6. It Can Help Your Brain Health and Memory


Exercise can improve brain function and protect memory and thinking skills.

To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.

It can also stimulate the production of hormones that can enhance the growth of brain cells.

Written by Ankesh mihir



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