Importance of Drinking Water During Exercise....

Importance of Drinking Water During Exercise


Benefits of water during exercise...


 Nearly two thirds of the human body is water. Water is an essential nutrient that is involved in every function of the body. It helps transport nutrients in and waste products out of cells. It is necessary for all digestive, absorption, circulatory, and excretory functions as well as, Water also helps maintain proper body temperature....

 Always drink plenty of water. You can live without food for several weeks, but you can go less than a week without water. Water must be continuously replaced in the body. On average, you lose 250 milliliters of water daily just through breathing.....
Importance of Drinking Water During Exercise

 By drinking an adequate amount of water each day, you can ensure that your body has all it needs to maintain good health. The best way to get water into your body is by drinking plain water. Other , such as fruit juices, milk  hydrate the body because they contain a high percentage of water.... fruits and vegetables can be good water sources. If you work out in high altitude or a desert environment, both of which will have very low humidity, or if you work out on an exceptionally hot day, remember to boost your minimum intake of clear fluids....
Importance of Drinking Water During Exercise
Starting out hydrated is a good choice for morning exercisers. Drink water before your workout; you lose water while you exercise even without heavy perspiration. Ingesting at least a glass of pure water shortly after rising is a good way to hydrate your system....
which will help you feel more comfortable during your workout routine. ....
Many of you are probably morning coffee or tea drinkers....but consider having a large glass of water first...
 morning coffee

 coffee reduces muscle fatigue and boosts speed and endurance, enjoying a cup of Joe before your workout may enhance your efforts....

 So, enjoy your cup of coffee or tea in the morning, and get your a.m. boost. It seems to have no negative effect on your hydration, and you can always have a glass of water first just to be sure.....
 morning coffee

 Hydration is particularly important for the morning workout enthusiast. Remember, you have  just  awakened from a 8-to 10-hour fast. Because proper hydration improves the quality of your workout, reduces fatigue, reducesrecovery time, and increases your level of satisfaction, it is especially important for you to hydrate yourself before as well as after your workout session....

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 Written by Ankesh mihir