Dumbbell Back Exercises

dumbbell back exercises

All workout is very essential all Because workout is useful..when you want to do these all workout in home...you can do..but u need a dumbbell and bench..

 Dumbbell back exercises target the upper and lower lats as well as the lower back muscles....

1.Wide Row
wide row
*Grab one dumbbell with each hand and flex your knees and hips to bring yourself to a squatting position.

 *Lift both dumbbells straight up without altering the angles at your knees and hips and lower them back after a short pause.

 *Breathe out when lifting the dumbbells and breathe in when returning to starting position.

 2.Bent Over Row
bent  over row
*Stand up and reach down in order to hold two dumbbells with both hands.

 *Lift the dumbbells up until your upper arms are parallel to your body and lower them back after a short pause.

 *Try to keep your back straight throughout. Only the arm should move.

 3.Kneeling One Arm Row
Kneeling One Arm Row

 *Put your knee and hand on a bench and grab a dumbbell with your other hand.

 *Lift the dumbbell straight up without moving anything else than your arm and lower it back down after a short pause.

 *Breathe out when raising the dumbbell and in when returning to starting position.

 4.Back Fly
Back Fly

 *Lie down on your chest on the bench and grab two dumbbells with your hands, elbows at 90 degree angles.

 *Raise the dumbbells until your arms are parallel to the ground and lower them back after a short pause.

 *Breathe out when pulling the dumbbells and breathe in when lowering them back.

 5.Dead Lift
Dead Lift

 *The dumbbell dead lift is one of the most efficient dumbbell back exercises that you can do. The reason, is that the dumbbell dead lift not only exercises the back but also most of the major muscle groups.

 *Stand up and grab a dumbbell with each of your hands.

 *Flex your knees and hips in order to lower the dumbbells straight down and raise yourself back up after a short pause.

 *Breathe in when lowering and breathe out when returning to starting position.

 All these 5 workout/Exercise is very useful for make body ...

Thanks for reading...

 Written by ANKESH MIHIR